/*
Theme Name: Maxfysis
Theme URI: https://maxfysis.se
Author: Maxfysis
Description: Performance-orienterat WordPress-tema för Maxfysis passmotor och timer.
Version: 0.1.0
Requires at least: 6.5
Requires PHP: 8.1
Text Domain: maxfysis
*/

:root {
  --mf-bg: #090c0b;
  --mf-bg-soft: #0d1110;
  --mf-surface: #121715;
  --mf-surface-2: #181e1b;
  --mf-surface-3: #202823;
  --mf-line: #2b3530;
  --mf-line-bright: #405047;
  --mf-text: #f4f7f5;
  --mf-muted: #a8b3ad;
  --mf-muted-2: #7e8a84;
  --mf-family: #31895a;
  --mf-family-bright: #48b675;
  --mf-accent: #c6ff3d;
  --mf-accent-soft: #95c92f;
  --mf-accent-ink: #0a100b;
  --mf-danger: #ff6b64;
  --mf-warning: #f5c85b;
  --mf-shell: 1240px;
  --mf-radius: 18px;
  --mf-radius-small: 10px;
  --mf-shadow: 0 28px 90px rgb(0 0 0 / 35%);
  --mf-display: "Arial Narrow", "Bahnschrift Condensed", "Roboto Condensed", "Helvetica Neue", sans-serif;
  --mf-sans: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
}

*, *::before, *::after { box-sizing: border-box; }
html { color-scheme: dark; scroll-behavior: smooth; }
body {
  margin: 0;
  min-width: 320px;
  background: var(--mf-bg);
  color: var(--mf-text);
  font-family: var(--mf-sans);
  font-size: 16px;
  line-height: 1.55;
  text-rendering: optimizeLegibility;
  -webkit-font-smoothing: antialiased;
}
body::before {
  position: fixed;
  z-index: -2;
  inset: 0;
  content: "";
  background:
    radial-gradient(circle at 84% 9%, rgb(49 137 90 / 12%), transparent 30rem),
    linear-gradient(180deg, #0b0f0e 0%, var(--mf-bg) 35%, #080a09 100%);
}
img { display: block; max-width: 100%; height: auto; }
button, input, select, textarea { font: inherit; }
button, a { -webkit-tap-highlight-color: transparent; }
button { color: inherit; }
a { color: inherit; }
[hidden] { display: none !important; }
::selection { background: var(--mf-accent); color: var(--mf-accent-ink); }

.mf-shell { width: min(calc(100% - 40px), var(--mf-shell)); margin-inline: auto; }
.mf-skip-link {
  position: fixed; z-index: 10000; top: 12px; left: 12px; transform: translateY(-160%);
  padding: 10px 14px; background: var(--mf-accent); color: var(--mf-accent-ink); border-radius: 6px;
  font-weight: 800; text-decoration: none;
}
.mf-skip-link:focus { transform: translateY(0); }
:focus-visible { outline: 3px solid var(--mf-accent); outline-offset: 3px; }

.mf-family-bar { border-bottom: 1px solid rgb(255 255 255 / 7%); background: #080a09; color: var(--mf-muted); }
.mf-family-bar__inner { min-height: 36px; display: flex; align-items: center; justify-content: space-between; gap: 24px; }
.mf-family-bar__inner > span { color: var(--mf-family-bright); font-size: .67rem; font-weight: 900; letter-spacing: .16em; text-transform: uppercase; }
.mf-family-bar nav { display: flex; align-items: stretch; min-height: 36px; }
.mf-family-bar a {
  display: inline-flex; align-items: center; gap: 7px; padding: 0 16px; border-inline-start: 1px solid rgb(255 255 255 / 7%);
  font-size: .75rem; font-weight: 750; text-decoration: none; transition: color .16s ease, background .16s ease;
}
.mf-family-bar a small { color: var(--mf-muted-2); font-size: .67rem; font-weight: 500; }
.mf-family-bar a:hover { color: var(--mf-text); background: rgb(255 255 255 / 3%); }
.mf-family-bar a[aria-current="page"] { color: var(--mf-accent); background: rgb(198 255 61 / 6%); }

.mf-site-header {
  position: sticky; z-index: 100; top: 0; border-bottom: 1px solid rgb(255 255 255 / 8%);
  background: rgb(9 12 11 / 88%); backdrop-filter: blur(18px); -webkit-backdrop-filter: blur(18px);
}
.mf-site-header__inner { min-height: 72px; display: flex; align-items: center; justify-content: space-between; gap: 28px; }
.mf-brand { display: inline-flex; align-items: center; gap: 12px; color: var(--mf-text); text-decoration: none; }
.mf-brand__mark { width: 30px; height: 30px; display: grid; align-content: end; grid-template-columns: repeat(3, 1fr); gap: 3px; transform: skewX(-8deg); }
.mf-brand__mark i { display: block; border-radius: 2px 2px 0 0; background: var(--mf-family); }
.mf-brand__mark i:nth-child(1) { height: 13px; }
.mf-brand__mark i:nth-child(2) { height: 21px; background: var(--mf-family-bright); }
.mf-brand__mark i:nth-child(3) { height: 30px; background: var(--mf-accent); box-shadow: 0 0 18px rgb(198 255 61 / 25%); }
.mf-brand__name { font-family: var(--mf-display); font-size: 1.32rem; font-stretch: condensed; font-weight: 950; letter-spacing: -.03em; line-height: 1; }
.mf-brand__name span { color: var(--mf-family-bright); }
.mf-primary-nav { display: flex; align-items: center; gap: 28px; }
.mf-primary-nav a, .mf-install-link { color: var(--mf-muted); font-size: .83rem; font-weight: 750; text-decoration: none; }
.mf-primary-nav a:hover, .mf-install-link:hover { color: var(--mf-text); }
.mf-install-link { min-height: 42px; padding: 0 16px; border: 1px solid var(--mf-line); border-radius: 999px; background: transparent; cursor: pointer; }
.mf-install-link.is-ready { color: var(--mf-accent); border-color: rgb(198 255 61 / 45%); }

.mf-hero { position: relative; overflow: clip; padding: clamp(34px, 5vw, 74px) 0 52px; }
.mf-hero::before {
  position: absolute; z-index: -1; inset: 0; content: ""; opacity: .24;
  background-image:
    linear-gradient(rgb(255 255 255 / 4%) 1px, transparent 1px),
    linear-gradient(90deg, rgb(255 255 255 / 4%) 1px, transparent 1px);
  background-size: 48px 48px;
  -webkit-mask-image: linear-gradient(to bottom, black, transparent 88%); mask-image: linear-gradient(to bottom, black, transparent 88%);
}
.mf-hero__grid { display: grid; grid-template-columns: minmax(400px, .92fr) minmax(620px, 1.25fr); gap: clamp(38px, 4vw, 56px); align-items: start; }
.mf-hero__copy { position: sticky; top: 130px; padding-top: clamp(16px, 3vw, 44px); }
.mf-eyebrow, .mf-kicker { display: inline-flex; align-items: center; color: var(--mf-accent); font-size: .68rem; font-weight: 900; letter-spacing: .16em; text-transform: uppercase; }
.mf-eyebrow i { width: 8px; height: 8px; margin-right: 9px; border-radius: 50%; background: var(--mf-accent); box-shadow: 0 0 0 6px rgb(198 255 61 / 9%), 0 0 24px rgb(198 255 61 / 45%); }
.mf-hero h1 {
  max-width: 640px; margin: 18px 0 22px; font-family: var(--mf-display); font-size: clamp(4rem, 4.9vw, 5.4rem);
  font-weight: 950; letter-spacing: -.075em; line-height: .83; text-transform: uppercase;
}
.mf-hero__copy > p { max-width: 520px; margin: 0; color: var(--mf-muted); font-size: clamp(1rem, 1.5vw, 1.16rem); line-height: 1.65; }
.mf-hero__proof { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1px; margin-top: 44px; border: 1px solid var(--mf-line); border-radius: var(--mf-radius-small); overflow: hidden; background: var(--mf-line); }
.mf-hero__proof span { min-width: 0; padding: 13px 10px; background: var(--mf-bg-soft); color: var(--mf-muted-2); font-size: .66rem; line-height: 1.25; text-transform: uppercase; }
.mf-hero__proof strong { display: block; color: var(--mf-text); font-family: var(--mf-display); font-size: 1.35rem; line-height: 1; }

.mf-generator {
  position: relative; padding: clamp(24px, 3vw, 38px); border: 1px solid var(--mf-line); border-radius: 24px;
  background: linear-gradient(145deg, rgb(27 34 31 / 97%), rgb(14 18 16 / 98%)); box-shadow: var(--mf-shadow);
}
.mf-generator::before { position: absolute; inset: 0 0 auto; height: 3px; border-radius: 24px 24px 0 0; content: ""; background: linear-gradient(90deg, var(--mf-family), var(--mf-accent) 58%, transparent); }
.mf-generator__head, .mf-plan-block__head, .mf-section-head { display: flex; align-items: flex-start; justify-content: space-between; gap: 24px; }
.mf-generator__head { margin-bottom: 30px; }
.mf-generator__head h2, .mf-section-head h2, .mf-pass-card h2 { margin: 6px 0 0; font-family: var(--mf-display); font-size: clamp(2rem, 3vw, 3.2rem); letter-spacing: -.045em; line-height: .98; text-transform: uppercase; }
.mf-live { display: inline-flex; align-items: center; gap: 7px; padding: 7px 10px; border: 1px solid var(--mf-line); border-radius: 999px; color: var(--mf-muted); font-size: .66rem; font-weight: 800; letter-spacing: .08em; text-transform: uppercase; }
.mf-live i { width: 6px; height: 6px; border-radius: 50%; background: var(--mf-accent); box-shadow: 0 0 12px var(--mf-accent); }
.mf-choice-group { min-width: 0; margin: 0; padding: 0; border: 0; }
.mf-choice-group legend { width: 100%; margin: 0 0 10px; color: var(--mf-muted); font-size: .7rem; font-weight: 850; letter-spacing: .1em; text-transform: uppercase; }
.mf-choice-group legend span { margin-right: 6px; color: var(--mf-family-bright); }
.mf-choice-grid { display: grid; gap: 7px; }
.mf-choice-grid button {
  min-width: 0; min-height: 46px; padding: 9px 10px; border: 1px solid var(--mf-line); border-radius: 8px;
  background: rgb(7 10 9 / 42%); color: var(--mf-muted); font-size: .78rem; font-weight: 750; line-height: 1.1; cursor: pointer;
  transition: border-color .15s ease, color .15s ease, background .15s ease, transform .15s ease;
}
.mf-choice-grid button:hover { border-color: var(--mf-line-bright); color: var(--mf-text); transform: translateY(-1px); }
.mf-choice-grid button.is-selected { border-color: var(--mf-accent); background: var(--mf-accent); color: var(--mf-accent-ink); box-shadow: 0 0 0 1px var(--mf-accent), 0 8px 24px rgb(198 255 61 / 8%); }
.mf-choice-grid--types { grid-template-columns: repeat(3, minmax(0, 1fr)); }
.mf-generator__row { display: grid; grid-template-columns: .9fr 1.1fr; gap: 22px; margin-top: 25px; }
.mf-choice-grid--time { grid-template-columns: repeat(7, minmax(0, 1fr)); }
.mf-choice-grid--time button { padding-inline: 5px; font-family: var(--mf-display); font-size: 1rem; }
.mf-choice-grid--intensity { grid-template-columns: repeat(3, minmax(0, 1fr)); }
.mf-context { margin-top: 25px; border: 1px solid var(--mf-line); border-radius: 10px; background: rgb(0 0 0 / 15%); }
.mf-context summary { min-height: 48px; display: flex; align-items: center; justify-content: space-between; gap: 16px; padding: 10px 14px; color: var(--mf-muted); font-size: .76rem; font-weight: 750; cursor: pointer; list-style: none; }
.mf-context summary::-webkit-details-marker { display: none; }
.mf-context summary::before { content: "+"; color: var(--mf-accent); font-family: var(--mf-display); font-size: 1.25rem; }
.mf-context[open] summary::before { content: "−"; }
.mf-context summary span { margin-right: auto; }
.mf-context summary strong { color: var(--mf-muted-2); font-size: .68rem; font-weight: 600; }
.mf-context__body { padding: 18px; border-top: 1px solid var(--mf-line); }
.mf-choice-grid--equipment { grid-template-columns: repeat(4, minmax(0, 1fr)); }
.mf-context__row { display: grid; grid-template-columns: 1fr 1fr; gap: 20px; margin-top: 18px; }
.mf-choice-grid--small { grid-template-columns: repeat(3, minmax(0, 1fr)); }
.mf-generator__safety { display: flex; align-items: flex-start; gap: 9px; margin: 18px 0; color: var(--mf-muted-2); font-size: .72rem; line-height: 1.45; }
.mf-generator__safety span { flex: 0 0 auto; width: 17px; height: 17px; display: grid; place-items: center; border: 1px solid var(--mf-family); border-radius: 50%; color: var(--mf-family-bright); font-weight: 900; }
.mf-error { margin: 0 0 14px; padding: 12px 14px; border: 1px solid rgb(255 107 100 / 45%); border-radius: 8px; background: rgb(255 107 100 / 9%); color: #ffd3d1; font-size: .8rem; }

.mf-button { min-height: 48px; display: inline-flex; align-items: center; justify-content: center; gap: 12px; padding: 0 22px; border: 1px solid transparent; border-radius: 9px; font-weight: 850; text-decoration: none; cursor: pointer; }
.mf-button--primary { background: var(--mf-accent); color: var(--mf-accent-ink); box-shadow: 0 12px 34px rgb(198 255 61 / 12%); }
.mf-button--primary:hover { background: #d5ff6b; transform: translateY(-1px); }
.mf-button--ghost { border-color: var(--mf-line); background: transparent; color: var(--mf-muted); }
.mf-button--ghost:hover { border-color: var(--mf-line-bright); color: var(--mf-text); }
.mf-button--danger { border-color: var(--mf-danger); background: var(--mf-danger); color: #190504; }
.mf-button--small { min-height: 38px; padding-inline: 15px; font-size: .78rem; }
.mf-button--large { min-height: 58px; padding-inline: 28px; font-size: 1rem; }
.mf-button--build { width: 100%; min-height: 64px; justify-content: flex-start; text-align: left; }
.mf-button--build span { font-family: var(--mf-display); font-size: 1.2rem; letter-spacing: -.01em; text-transform: uppercase; }
.mf-button--build strong { margin-left: auto; font-size: .62rem; letter-spacing: .12em; }
.mf-button--build i { font-size: 1.4rem; font-style: normal; }

.mf-resume { position: relative; z-index: 20; border-bottom: 1px solid rgb(198 255 61 / 20%); background: #192315; }
.mf-resume__inner { min-height: 62px; display: flex; align-items: center; justify-content: space-between; gap: 18px; }
.mf-resume__inner > div { display: flex; align-items: center; gap: 12px; }
.mf-resume span { color: var(--mf-accent); font-size: .68rem; font-weight: 850; letter-spacing: .1em; text-transform: uppercase; }
.mf-resume strong { font-size: .84rem; }
.mf-text-button { min-height: 38px; padding: 0 5px; border: 0; background: transparent; color: var(--mf-accent); font-size: .72rem; font-weight: 800; cursor: pointer; text-decoration: underline; text-underline-offset: 3px; }

.mf-presets { padding: 42px 0 70px; border-block: 1px solid rgb(255 255 255 / 6%); background: #0b0f0e; }
.mf-section-head { align-items: end; margin-bottom: 28px; }
.mf-section-head > p { max-width: 520px; margin: 0; color: var(--mf-muted); }
.mf-preset-grid { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 10px; }
.mf-preset-grid button { min-height: 146px; display: grid; grid-template-columns: auto 1fr auto; grid-template-rows: auto auto 1fr; gap: 5px 12px; padding: 19px; border: 1px solid var(--mf-line); border-radius: 12px; background: var(--mf-surface); color: var(--mf-text); text-align: left; cursor: pointer; }
.mf-preset-grid button:hover { border-color: var(--mf-accent-soft); background: var(--mf-surface-2); transform: translateY(-2px); }
.mf-preset-grid span { grid-row: 1/4; color: var(--mf-family-bright); font-family: var(--mf-display); font-size: .85rem; }
.mf-preset-grid strong { font-family: var(--mf-display); font-size: 1.2rem; letter-spacing: -.02em; text-transform: uppercase; }
.mf-preset-grid small { color: var(--mf-muted); }
.mf-preset-grid i { grid-column: 3; grid-row: 1/4; align-self: end; color: var(--mf-accent); font-size: 1.5rem; font-style: normal; }

.mf-pass-output { padding-block: 76px; scroll-margin-top: 100px; }
.mf-pass-card { padding: clamp(22px, 4vw, 50px); border: 1px solid var(--mf-line); border-radius: 24px; background: linear-gradient(145deg, var(--mf-surface-2), var(--mf-bg-soft)); box-shadow: var(--mf-shadow); }
.mf-pass-card__top { display: flex; align-items: flex-end; justify-content: space-between; gap: 30px; padding-bottom: 28px; border-bottom: 1px solid var(--mf-line); }
.mf-pass-card__top p { margin: 8px 0 0; color: var(--mf-muted); }
.mf-total { flex: 0 0 auto; text-align: right; }
.mf-total strong { display: block; color: var(--mf-accent); font-family: var(--mf-display); font-size: clamp(2.7rem, 6vw, 5.5rem); letter-spacing: -.06em; line-height: .8; }
.mf-total span { color: var(--mf-muted-2); font-size: .64rem; font-weight: 750; letter-spacing: .1em; text-transform: uppercase; }
.mf-metrics { display: grid; grid-template-columns: repeat(4, 1fr); margin: 0; border-bottom: 1px solid var(--mf-line); }
.mf-metrics div { padding: 20px; border-right: 1px solid var(--mf-line); }
.mf-metrics div:last-child { border-right: 0; }
.mf-metrics dt { color: var(--mf-muted-2); font-size: .64rem; font-weight: 750; letter-spacing: .12em; text-transform: uppercase; }
.mf-metrics dd { margin: 3px 0 0; font-family: var(--mf-display); font-size: 1.65rem; font-weight: 900; }
.mf-pilot-flag { margin: 20px 0 0; padding: 12px 15px; border: 1px solid rgb(245 200 91 / 30%); border-radius: 8px; background: rgb(245 200 91 / 6%); color: #dacba7; font-size: .78rem; }
.mf-plan-grid { display: grid; grid-template-columns: .72fr 1.45fr .72fr; gap: 12px; margin-top: 28px; }
.mf-plan-block { min-width: 0; border: 1px solid var(--mf-line); border-radius: 14px; background: rgb(4 7 6 / 28%); overflow: hidden; }
.mf-plan-block__head { align-items: center; padding: 17px 18px; border-bottom: 1px solid var(--mf-line); }
.mf-plan-block__head h3 { margin: 3px 0 0; font-family: var(--mf-display); font-size: 1.35rem; letter-spacing: -.02em; text-transform: uppercase; }
.mf-plan-block__head > strong { color: var(--mf-accent); font-family: var(--mf-display); font-size: 1.2rem; }
.mf-exercise-list { margin: 0; padding: 0; list-style: none; }
.mf-exercise-list li { min-height: 66px; display: grid; grid-template-columns: 30px minmax(0, 1fr) auto; gap: 10px; align-items: center; padding: 11px 14px; border-bottom: 1px solid rgb(255 255 255 / 6%); }
.mf-exercise-list li:last-child { border-bottom: 0; }
.mf-order { color: var(--mf-family-bright); font-family: var(--mf-display); font-size: .75rem; }
.mf-exercise-list__name { min-width: 0; }
.mf-exercise-list__name strong { display: block; overflow-wrap: anywhere; font-size: .85rem; line-height: 1.25; }
.mf-exercise-list__name small { display: block; margin-top: 3px; color: var(--mf-muted-2); font-size: .68rem; line-height: 1.3; }
.mf-safety { display: flex; align-items: flex-start; gap: 12px; margin: 25px 0 0; padding: 15px 18px; border: 1px solid var(--mf-line); border-radius: 10px; background: rgb(255 255 255 / 2%); color: var(--mf-muted); font-size: .78rem; }
.mf-safety span { flex: 0 0 auto; width: 22px; height: 22px; display: grid; place-items: center; border: 1px solid var(--mf-warning); border-radius: 50%; color: var(--mf-warning); font-weight: 900; }
.mf-pass-actions { display: flex; gap: 12px; margin-top: 26px; }

.mf-method { padding: 90px 0 110px; background: linear-gradient(180deg, #0a0d0c, #101613); }
.mf-method-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 12px; }
.mf-method-grid article { min-height: 250px; padding: 26px; border: 1px solid var(--mf-line); border-radius: 14px; background: linear-gradient(145deg, rgb(255 255 255 / 3%), transparent); }
.mf-method-grid article > span { color: var(--mf-accent); font-family: var(--mf-display); font-size: 1rem; }
.mf-method-grid h3 { margin: 62px 0 10px; font-family: var(--mf-display); font-size: 2rem; letter-spacing: -.035em; text-transform: uppercase; }
.mf-method-grid p { margin: 0; color: var(--mf-muted); }

.mf-site-footer { padding: 64px 0 24px; border-top: 1px solid var(--mf-line); background: #070908; color: var(--mf-muted); }
.mf-site-footer__grid { display: grid; grid-template-columns: 1fr .9fr 1.1fr; gap: 60px; }
.mf-site-footer__grid h2 { margin: 0 0 16px; color: var(--mf-text); font-size: .73rem; letter-spacing: .12em; text-transform: uppercase; }
.mf-site-footer__grid p { max-width: 430px; margin: 14px 0 0; font-size: .78rem; }
.mf-site-footer__grid a, .mf-site-footer__grid strong { display: block; margin: 8px 0; font-size: .78rem; text-decoration: none; }
.mf-site-footer__grid a:hover { color: var(--mf-accent); }
.mf-site-footer__grid strong { color: var(--mf-accent); }
.mf-brand--footer { color: var(--mf-text); }
.mf-site-footer__bottom { display: flex; justify-content: space-between; gap: 24px; margin-top: 48px; padding-top: 18px; border-top: 1px solid var(--mf-line); font-size: .7rem; }
.mf-site-footer__bottom button { border: 0; background: transparent; color: var(--mf-muted); cursor: pointer; }
.mf-site-footer__bottom button:hover { color: var(--mf-accent); }

.mf-dialog { width: min(720px, calc(100% - 28px)); max-height: calc(100dvh - 28px); padding: 0; border: 1px solid var(--mf-line-bright); border-radius: 18px; background: var(--mf-surface-2); color: var(--mf-text); box-shadow: 0 30px 120px rgb(0 0 0 / 65%); }
.mf-dialog::backdrop { background: rgb(2 4 3 / 76%); backdrop-filter: blur(7px); }
.mf-dialog__panel { position: relative; }
.mf-dialog__content { max-height: calc(100dvh - 60px); overflow: auto; padding: clamp(24px, 5vw, 44px); }
.mf-dialog__close { position: absolute; z-index: 2; top: 12px; right: 12px; width: 44px; height: 44px; border: 1px solid var(--mf-line); border-radius: 50%; background: var(--mf-bg); color: var(--mf-muted); font-size: 1.5rem; cursor: pointer; }
.mf-dialog h2 { margin: 9px 0 20px; padding-right: 36px; font-family: var(--mf-display); font-size: clamp(2rem, 5vw, 3.4rem); letter-spacing: -.045em; line-height: .95; text-transform: uppercase; }
.mf-instruction-steps { counter-reset: step; margin: 24px 0; padding: 0; list-style: none; }
.mf-instruction-steps li { position: relative; min-height: 54px; padding: 13px 10px 13px 52px; border-bottom: 1px solid var(--mf-line); color: var(--mf-muted); }
.mf-instruction-steps li::before { counter-increment: step; position: absolute; left: 5px; top: 12px; width: 28px; height: 28px; display: grid; place-items: center; border: 1px solid var(--mf-family); border-radius: 50%; content: counter(step); color: var(--mf-accent); font-family: var(--mf-display); font-weight: 900; }
.mf-scaling { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.mf-scaling p { margin: 0; padding: 16px; border: 1px solid var(--mf-line); border-radius: 10px; color: var(--mf-muted); font-size: .78rem; }
.mf-scaling strong { display: block; margin-bottom: 6px; color: var(--mf-text); font-size: .7rem; letter-spacing: .08em; text-transform: uppercase; }
.mf-install-steps { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.mf-install-steps p { margin: 0; padding: 18px; border: 1px solid var(--mf-line); border-radius: 10px; color: var(--mf-muted); }
.mf-install-steps strong { display: block; margin-bottom: 8px; color: var(--mf-accent); }
.mf-dialog--confirm { max-width: 520px; }
.mf-dialog--confirm p { color: var(--mf-muted); }
.mf-dialog__actions { display: flex; gap: 10px; margin-top: 24px; }

.mf-content { min-height: 65vh; padding-block: clamp(48px, 8vw, 110px); }
.mf-article, .mf-exercise-page { max-width: 860px; margin: 0 auto; }
.mf-article h1, .mf-exercise-page h1 { margin: 12px 0 30px; font-family: var(--mf-display); font-size: clamp(3rem, 8vw, 6rem); letter-spacing: -.06em; line-height: .88; text-transform: uppercase; }
.mf-entry-content { color: var(--mf-muted); }
.mf-entry-content h2, .mf-exercise-page h2 { margin-top: 44px; color: var(--mf-text); font-family: var(--mf-display); font-size: 2rem; text-transform: uppercase; }
.mf-back-link { display: inline-block; margin-bottom: 22px; color: var(--mf-accent); font-weight: 750; text-decoration: none; }
.mf-exercise-facts { display: grid; grid-template-columns: repeat(3, 1fr); margin: 0 0 36px; border: 1px solid var(--mf-line); border-radius: 12px; overflow: hidden; }
.mf-exercise-facts div { padding: 16px; border-right: 1px solid var(--mf-line); }
.mf-exercise-facts div:last-child { border-right: 0; }
.mf-exercise-facts dt { color: var(--mf-muted-2); font-size: .67rem; font-weight: 800; text-transform: uppercase; }
.mf-exercise-facts dd { margin: 5px 0 0; color: var(--mf-text); }

.mf-session { position: fixed; z-index: 9999; inset: 0; overflow: auto; background: #080b09; color: var(--mf-text); overscroll-behavior: contain; }
.mf-session::before { position: fixed; z-index: -1; inset: 0; content: ""; background: radial-gradient(circle at 24% 20%, rgb(49 137 90 / 16%), transparent 42rem), linear-gradient(rgb(255 255 255 / 2%) 1px, transparent 1px), linear-gradient(90deg, rgb(255 255 255 / 2%) 1px, transparent 1px); background-size: auto, 52px 52px, 52px 52px; }
.mf-session-open { overflow: hidden; }
.mf-session__header { position: sticky; z-index: 4; top: 0; min-height: 68px; display: grid; grid-template-columns: 52px 1fr auto; align-items: center; gap: 16px; padding: 8px max(16px, env(safe-area-inset-right)) 8px max(16px, env(safe-area-inset-left)); border-bottom: 1px solid var(--mf-line); background: rgb(8 11 9 / 92%); backdrop-filter: blur(16px); }
.mf-session__header > div { display: flex; align-items: baseline; gap: 14px; }
.mf-session__header > div > strong { color: var(--mf-muted); font-size: .75rem; font-weight: 650; }
.mf-session__exit { width: 44px; height: 44px; border: 1px solid var(--mf-line); border-radius: 50%; background: transparent; color: var(--mf-muted); font-size: 1.5rem; cursor: pointer; }
.mf-sound { min-height: 44px; display: flex; align-items: center; gap: 8px; color: var(--mf-muted); font-size: .76rem; font-weight: 750; cursor: pointer; }
.mf-sound input { width: 18px; height: 18px; accent-color: var(--mf-accent); }
.mf-session__main { width: min(calc(100% - 40px), 1180px); min-height: calc(100dvh - 68px); display: grid; grid-template-columns: minmax(0, 1fr) 350px; grid-template-areas: "now plan" "next plan" "controls plan"; grid-template-rows: 1fr auto auto; gap: 14px 22px; margin: 0 auto; padding: clamp(24px, 4vw, 54px) 0 max(30px, env(safe-area-inset-bottom)); }
.mf-now { grid-area: now; min-width: 0; display: grid; align-content: center; justify-items: center; padding: 18px; text-align: center; }
.mf-now__label { display: flex; align-items: center; gap: 11px; }
.mf-now__label > span { color: var(--mf-accent); font-size: .78rem; font-weight: 950; letter-spacing: .18em; }
.mf-now__label small { color: var(--mf-muted-2); font-size: .68rem; font-weight: 750; text-transform: uppercase; }
.mf-now h2 { max-width: 850px; margin: 13px 0 22px; overflow-wrap: anywhere; font-family: var(--mf-display); font-size: clamp(3.2rem, 8vw, 7.5rem); font-weight: 950; letter-spacing: -.065em; line-height: .84; text-transform: uppercase; }
.mf-progress-ring { --progress: 0deg; width: clamp(190px, 22vw, 280px); aspect-ratio: 1; display: grid; place-content: center; border-radius: 50%; background: radial-gradient(circle at center, var(--mf-bg) 66%, transparent 67%), conic-gradient(var(--mf-accent) var(--progress), var(--mf-line) 0); box-shadow: inset 0 0 45px rgb(0 0 0 / 35%), 0 0 80px rgb(198 255 61 / 7%); }
.mf-progress-ring strong { font-family: var(--mf-display); font-size: clamp(3.4rem, 7vw, 6rem); letter-spacing: -.06em; line-height: .8; }
.mf-progress-ring small { margin-top: 9px; color: var(--mf-muted); font-size: .67rem; font-weight: 750; letter-spacing: .12em; text-transform: uppercase; }
.mf-now > p { max-width: 560px; margin: 20px 0 0; color: var(--mf-muted-2); font-size: .75rem; }
.mf-button--phase { min-width: min(100%, 360px); min-height: 66px; margin-top: 18px; font-family: var(--mf-display); font-size: 1.25rem; text-transform: uppercase; }
.mf-session[data-phase="rest"] .mf-progress-ring { background: radial-gradient(circle at center, var(--mf-bg) 66%, transparent 67%), conic-gradient(var(--mf-family-bright) var(--progress), var(--mf-line) 0); }
.mf-session[data-phase="rest"] .mf-now h2 { color: var(--mf-family-bright); }
.mf-next { grid-area: next; min-height: 82px; display: grid; grid-template-columns: auto 1fr auto; gap: 6px 16px; align-items: center; padding: 16px 19px; border: 1px solid var(--mf-line); border-radius: 12px; background: rgb(255 255 255 / 2%); }
.mf-next > span { grid-row: 1/3; color: var(--mf-family-bright); font-size: .67rem; font-weight: 900; letter-spacing: .15em; }
.mf-next strong { overflow-wrap: anywhere; font-family: var(--mf-display); font-size: 1.35rem; line-height: 1; text-transform: uppercase; }
.mf-next small { grid-column: 3; grid-row: 1/3; color: var(--mf-accent); font-family: var(--mf-display); font-size: 1.1rem; }
.mf-session__controls { grid-area: controls; display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; }
.mf-session__controls button { min-height: 54px; border: 1px solid var(--mf-line); border-radius: 9px; background: var(--mf-surface); color: var(--mf-muted); font-weight: 750; cursor: pointer; }
.mf-session__controls button:hover:not(:disabled) { border-color: var(--mf-line-bright); color: var(--mf-text); }
.mf-session__controls button:disabled { opacity: .42; cursor: not-allowed; }
.mf-session__controls #mf-finish { color: #d7a4a1; }
.mf-session__plan { grid-area: plan; min-height: 0; display: flex; flex-direction: column; border: 1px solid var(--mf-line); border-radius: 14px; background: rgb(12 16 14 / 82%); overflow: hidden; }
.mf-session__plan header { display: flex; justify-content: space-between; gap: 14px; padding: 15px 16px; border-bottom: 1px solid var(--mf-line); }
.mf-session__plan header span { color: var(--mf-accent); font-size: .7rem; font-weight: 900; letter-spacing: .16em; }
.mf-session__plan header strong { color: var(--mf-muted-2); font-size: .67rem; }
.mf-session__plan ol { min-height: 0; margin: 0; padding: 0; overflow: auto; list-style: none; scroll-behavior: smooth; }
.mf-session__plan li { display: grid; grid-template-columns: 28px minmax(0, 1fr) auto; gap: 8px; align-items: center; min-height: 54px; padding: 9px 12px; border-bottom: 1px solid rgb(255 255 255 / 5%); color: var(--mf-muted-2); }
.mf-session__plan li > span { color: var(--mf-muted-2); font-family: var(--mf-display); font-size: .67rem; }
.mf-session__plan li strong { min-width: 0; overflow-wrap: anywhere; font-size: .72rem; line-height: 1.2; }
.mf-session__plan li small { font-size: .63rem; }
.mf-session__plan li.is-current { background: rgb(198 255 61 / 8%); color: var(--mf-text); }
.mf-session__plan li.is-current > span, .mf-session__plan li.is-current small { color: var(--mf-accent); }
.mf-session__plan li.is-done { opacity: .38; }
.mf-session__plan li.is-done strong { text-decoration: line-through; }
.mf-session-complete { min-height: calc(100dvh - 68px); display: grid; place-content: center; justify-items: center; padding: 30px; text-align: center; }
.mf-session-complete h2 { margin: 17px 0 8px; font-family: var(--mf-display); font-size: clamp(4rem, 11vw, 9rem); letter-spacing: -.07em; line-height: .82; text-transform: uppercase; }
.mf-session-complete > p { margin: 8px 0; color: var(--mf-muted); }
.mf-session-complete > strong { margin: 10px 0 30px; color: var(--mf-accent); font-family: var(--mf-display); font-size: 3rem; }
.mf-session-complete > div { display: flex; gap: 10px; }

@media (max-width: 1120px) {
  .mf-hero__grid { grid-template-columns: 1fr; }
  .mf-hero__copy { position: static; display: grid; grid-template-columns: 1fr 1fr; gap: 10px 32px; padding-top: 0; }
  .mf-hero__copy .mf-eyebrow { grid-column: 1/-1; }
  .mf-hero h1 { grid-column: 1; margin-bottom: 0; font-size: clamp(4rem, 10vw, 7rem); }
  .mf-hero__copy > p { grid-column: 2; align-self: end; padding-bottom: 8px; }
  .mf-hero__proof { grid-column: 1/-1; margin-top: 24px; }
  .mf-plan-grid { grid-template-columns: 1fr 1fr; }
  .mf-plan-block:nth-child(2) { grid-column: 1/-1; grid-row: 1; }
  .mf-preset-grid { grid-template-columns: repeat(2, 1fr); }
}

@media (max-width: 900px) {
  .mf-family-bar__inner > span { display: none; }
  .mf-family-bar nav { width: 100%; }
  .mf-family-bar a { flex: 1; justify-content: center; padding-inline: 8px; }
  .mf-family-bar a:first-child { border-left: 0; }
  .mf-family-bar a small { display: none; }
  .mf-primary-nav a { display: none; }
  .mf-generator__row { grid-template-columns: 1fr; }
  .mf-choice-grid--time { grid-template-columns: repeat(7, 1fr); }
  .mf-section-head { align-items: flex-start; }
  .mf-method-grid { grid-template-columns: 1fr; }
  .mf-method-grid article { min-height: 180px; }
  .mf-method-grid h3 { margin-top: 32px; }
  .mf-site-footer__grid { grid-template-columns: 1fr 1fr; }
  .mf-site-footer__grid > div:first-child { grid-column: 1/-1; }
  .mf-session__main { grid-template-columns: minmax(0, 1fr) 290px; }
}

@media (max-width: 720px) {
  .mf-shell { width: min(calc(100% - 28px), var(--mf-shell)); }
  .mf-family-bar a { min-height: 34px; font-size: .67rem; }
  .mf-site-header__inner { min-height: 62px; }
  .mf-brand__mark { width: 26px; height: 26px; }
  .mf-brand__mark i:nth-child(1) { height: 11px; }
  .mf-brand__mark i:nth-child(2) { height: 18px; }
  .mf-brand__mark i:nth-child(3) { height: 26px; }
  .mf-primary-nav { gap: 8px; }
  .mf-install-link { min-height: 40px; padding-inline: 12px; font-size: .72rem; }
  .mf-hero { padding-top: 26px; }
  .mf-hero__grid { gap: 30px; }
  .mf-hero__copy { display: block; }
  .mf-hero h1 { margin: 16px 0 17px; font-size: clamp(3.65rem, 18vw, 5.5rem); }
  .mf-hero__copy > p { padding: 0; font-size: .97rem; }
  .mf-hero__proof { margin-top: 25px; }
  .mf-hero__proof span { padding-inline: 8px; }
  .mf-generator { margin-inline: -3px; padding: 22px 16px 17px; border-radius: 18px; }
  .mf-generator::before { border-radius: 18px 18px 0 0; }
  .mf-generator__head { margin-bottom: 22px; }
  .mf-generator__head h2 { font-size: 2.1rem; }
  .mf-live { display: none; }
  .mf-choice-grid--types { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .mf-choice-grid--types button:last-child { grid-column: 1/-1; }
  .mf-generator__row { gap: 20px; margin-top: 20px; }
  .mf-choice-grid--time { grid-template-columns: repeat(4, minmax(0, 1fr)); }
  .mf-choice-grid--intensity { grid-template-columns: 1fr; }
  .mf-choice-grid--intensity button { min-height: 43px; }
  .mf-context summary { align-items: flex-start; flex-wrap: wrap; }
  .mf-context summary strong { width: 100%; padding-left: 27px; }
  .mf-context__body { padding: 14px; }
  .mf-choice-grid--equipment { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .mf-context__row { grid-template-columns: 1fr; }
  .mf-button--build { min-height: 60px; }
  .mf-button--build strong { display: none; }
  .mf-section-head { display: block; }
  .mf-section-head > p { margin-top: 12px; }
  .mf-preset-grid { grid-template-columns: 1fr; }
  .mf-preset-grid button { min-height: 108px; }
  .mf-pass-output { padding-block: 48px; }
  .mf-pass-card { padding: 18px 14px; border-radius: 18px; }
  .mf-pass-card__top { align-items: flex-start; }
  .mf-total strong { font-size: 2.9rem; }
  .mf-metrics { grid-template-columns: repeat(2, 1fr); }
  .mf-metrics div:nth-child(2) { border-right: 0; }
  .mf-metrics div:nth-child(-n+2) { border-bottom: 1px solid var(--mf-line); }
  .mf-plan-grid { grid-template-columns: 1fr; }
  .mf-plan-block:nth-child(2) { grid-column: auto; grid-row: auto; }
  .mf-pass-actions { flex-direction: column; }
  .mf-method { padding-block: 68px; }
  .mf-site-footer__grid { grid-template-columns: 1fr; gap: 34px; }
  .mf-site-footer__grid > div:first-child { grid-column: auto; }
  .mf-site-footer__bottom { align-items: flex-start; flex-direction: column; }
  .mf-dialog__actions, .mf-install-steps, .mf-scaling { grid-template-columns: 1fr; flex-direction: column; }
  .mf-exercise-facts { grid-template-columns: 1fr; }
  .mf-exercise-facts div { border-right: 0; border-bottom: 1px solid var(--mf-line); }
  .mf-exercise-facts div:last-child { border-bottom: 0; }
  .mf-resume__inner { align-items: flex-start; flex-direction: column; padding-block: 12px; }

  .mf-session__header { grid-template-columns: 44px 1fr auto; min-height: 60px; gap: 9px; }
  .mf-session__header > div { display: block; }
  .mf-session__header > div > strong { display: block; max-width: 150px; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
  .mf-sound { font-size: 0; gap: 5px; }
  .mf-sound span { font-size: 1rem; }
  .mf-session__main { width: min(calc(100% - 24px), 1180px); min-height: calc(100dvh - 60px); grid-template-columns: 1fr; grid-template-areas: "now" "next" "controls" "plan"; grid-template-rows: auto; gap: 10px; padding-top: 18px; }
  .mf-now { min-height: min(58dvh, 560px); padding: 8px 4px; }
  .mf-now h2 { margin: 10px 0 18px; font-size: clamp(3.2rem, 16vw, 5.9rem); }
  .mf-progress-ring { width: min(57vw, 230px); }
  .mf-progress-ring strong { font-size: clamp(3.5rem, 16vw, 5rem); }
  .mf-now > p { margin-top: 14px; font-size: .68rem; }
  .mf-next { min-height: 70px; padding: 11px 13px; }
  .mf-next strong { font-size: 1.05rem; }
  .mf-session__controls button { min-height: 52px; padding-inline: 6px; font-size: .76rem; }
  .mf-session__plan { max-height: 220px; }
  .mf-session-complete { min-height: calc(100dvh - 60px); padding-inline: 18px; }
  .mf-session-complete > div { width: 100%; flex-direction: column; }
}

@media (max-width: 400px) {
  .mf-brand__name { font-size: 1.12rem; }
  .mf-install-link { padding-inline: 10px; }
  .mf-hero__proof span { font-size: .58rem; }
  .mf-choice-grid button { font-size: .73rem; }
  .mf-session__controls { grid-template-columns: 1fr 1fr; }
  .mf-session__controls #mf-finish { grid-column: 1/-1; }
}

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { scroll-behavior: auto !important; transition-duration: .01ms !important; animation-duration: .01ms !important; animation-iteration-count: 1 !important; }
}

@media print {
  .mf-family-bar, .mf-site-header, .mf-site-footer, .mf-pass-actions, .mf-text-button, .mf-session { display: none !important; }
  body { background: #fff; color: #111; }
  .mf-pass-card, .mf-plan-block { border-color: #bbb; background: #fff; box-shadow: none; }
  .mf-pass-output { padding: 0; }
  .mf-pass-card * { color: #111 !important; }
}